Home

Governmental Contacts

Dates to Remember

Latest News

Newsletter

Benefits

Membership Dues

Join

Application

Donations

Quota Exchange

Training/Certification

Positions Available

Fishermen Available

Injury Assistance

Fishery Management

Set Line Agreement  

Anniversary Information

Cook's Corner  

DSFU Officers

Links

 

Visitor

Hit Counter

COOK'S CORNER

Sablefish   |    Halibut   |     King Crab    |   Snow Crab

<<< Back to Sablefish (Blackcod) Page
More Sablefish Recipes >>>
HONEY-MARINATED BLACK COD
Chef Laurent Tourondel, "BLT Fish" Restaurant, NYC, NY
2 cups honey
1 cup low-sodium soy sauce
3/4 cup grapeseed oil
3/4 cup white-wine vinegar
6 black cod fillets, 7 oz each
Fine sea salt and freshly ground black pepper, to taste
3 Green onion, green only thinly sliced for garnish
2 Tbs Toasted sesame seeds for garnish

Spinach:
3 Tbs unsalted butter
3 garlic cloves, peeled and chopped
12-15 cups baby spinach, stems removed
Pinch ground nutmeg
Fine sea salt and freshly ground black pepper, to taste

Make a marinade by combining honey, soy sauce, grapeseed oil, and vinegar in a large bowl. Stir mixture slightly, then add fish to bowl. Cover, and top with a weight such as a soup can; refrigerate for 24 hours.

When the fish is ready to cook, heat oven to 450F. Remove fish from marinade, and season all over with salt and pepper. Discard marinade.

Put fillets on a cookie sheet, and bake until golden, dark-brown, and cooked through, 7-8 minutes.

To prepare spinach, melt butter in a large, heavy-bottomed saute pan. Add garlic. Heat until butter turns golden brown.

Add spinach; season with nutmeg, salt and pepper. Cook until spinach is just wilted.

To serve, place greens on each plate, and top with a fillet. Spoon juices from cookie sheet over fish. Garnish with sliced green onions & sesame seeds.

Preparation Time: 30 minutes (does not include overnight refrigeration)
Cooking Time: 8 minutes
Serves: 6
Note: Overnight marinade required

 

 

 

 

 

                                         

                                           Deep Sea Fishermen's Union            Phone: (206) 783-2922
                                   5215 Ballard Ave NW                      Fax: (206) 783-5811
                                   Seattle, WA 98107                         Email: Deep Sea Fishermen's Union

                                                                                Last updated on 10/02/2007