Home

Governmental Contacts

Dates to Remember

Latest News

Newsletter

Benefits

Membership Dues

Join

Application

Donations

Quota Exchange

Training/Certification

Positions Available

Fishermen Available

Injury Assistance

Fishery Management

Set Line Agreement  

Anniversary Information

Cook's Corner  

DSFU Officers

Links

 

Visitor

Hit Counter

COOK'S CORNER

Sablefish   |    Halibut   |     King Crab    |   Snow Crab

<<< Back to Sablefish (Blackcod) Page
More Sablefish Recipes >>>
MIKE'S BLACK COD
1 whole Sablefish, fillet skin on
Teriyaki or Yoshida's Original Gourmet Sauce
green onions, 2-3 inch slices on diagonal or diced
sliced almonds
1 cup peanut oil
hot rice (optional)

Place Sablefish fillets in large heavy duty plastic bag and marinate in Teriyaki or Yoshida's Original Gourmet Sauce for at least 6 hours. Place skin side down on baking pan or cookie sheet. Pour sauce over top of flesh. Sprinkle with almonds and green onions. Bake 375-400F for 20-30 minutes until flesh flakes and opens up. While the fish is baking in oven, heat the peanut oil just to the boiling point so it is not smoking. When the fish is cooked, drain juices. Leaving the fish in the cooking pan, move it outside and pour the peanut oil over the fish to sear it. This may cause splattering so be careful. Drain the oil off the fish and serve with rice.

Mike Black is the cook on the fishing vessel Carol M. Thanks for sharing your recipe, Mike.

 

 

 

 

 

                                         

                                           Deep Sea Fishermen's Union            Phone: (206) 783-2922
                                   5215 Ballard Ave NW                      Fax: (206) 783-5811
                                   Seattle, WA 98107                         Email: Deep Sea Fishermen's Union

                                                                                Last updated on 10/02/2007