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COOK'S CORNER

Sablefish   |    Halibut   |     King Crab    |   Snow Crab

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SPICY GRILLED ALASKA SABLEFISH
1/4 cup tomato sauce
2 tbsp. green onion, minced
1 tbsp. parsley, minced
1/2 tsp. Worcestershire sauce
1/8 tsp. each pepper & basil, crushed
dash of sugar
1 tbsp. olive oil
2 tsp. lemon juice
1 whole (1 1/2 to 2 lbs) Alaska Sablefish fillet, thawed if necessary

Combine tomato sauce, onion, parley, Worcestershire sauce, pepper, basil and sugar in saucepan. Cook and stir 5 minutes. Mix oil and lemon juice; brush on fish, baste with tomato mixture and continue cooking until sablefish flakes easily when tested with a fork. Allow 10 minutes total cooking time per inch of thickness measured at its thickest part. Thoroughly heat remaining tomato mixture; serve with sablefish. Makes 6 to 8 servings.

Preparation tip: For ease of handling, place sablefish on foil before grilling.

 

 

 

 

 

                                         

                                           Deep Sea Fishermen's Union            Phone: (206) 783-2922
                                   5215 Ballard Ave NW                      Fax: (206) 783-5811
                                   Seattle, WA 98107                         Email: Deep Sea Fishermen's Union

                                                                                Last updated on 10/02/2007