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Sablefish | Halibut |
King Crab
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Back to Sablefish
(Black cod) Page Sprinkle sablefish with salt & pepper.
Combine lemon juice and oil; brush on all sides of sablefish. Place fish
in baking dish and arrange onion slice over fish; brush with remaining
lemon-oil mixture. Bake at 400F
for 5 minutes. Arrange orange slices over onion; sprinkle with parsley.
Bake 5 to 8 minutes longer or until fish flakes easily when tested with a
fork at thickest part. Makes 2 servings. Recipe may be halved or doubled. Variation: One small grapefruit; peeled and sectioned, may be
substituted for the orange. Microwave Method: Sprinkle sablefish with salt & pepper.
Combine lemon juice & oil in microwaveable baking dish; turn to coat
both sides with lemon juice mixture. Arrange onion slices over fish. Cover
with plastic wrap; microwave at MEDIUM 4 minutes. Remove cover and arrange
orange slices over onion; sprinkle with parsley and cover. Rotate dish 1/4
turn; microwave on MEDIUM 3 to 4 minutes longer or until sablefish flakes
easily when tested with a fork at thickest part. Makes 2 servings. |
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Deep Sea Fishermen's Union Phone: (206) 783-2922 Last updated on 10/02/2007 |