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COOK'S CORNER

Sablefish   |    Halibut   |     King Crab    |   Snow Crab

<<< Back to Sablefish (Black cod) Page
More Sablefish Recipes
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CITRUS BAKED ALASKA SABLEFISH
2 (3 to 4 oz. each) Alaska Sablefish fillets, thawed if necessary
salt & pepper
1 tbsp. lemon juice
1 tsp. oil
1/2 onion, sliced in thin rings
1 small orange, peeled and sliced
2 tsp. minced pepper

Sprinkle sablefish with salt & pepper. Combine lemon juice and oil; brush on all sides of sablefish. Place fish in baking dish and arrange onion slice over fish; brush with remaining lemon-oil mixture. Bake at 400F for 5 minutes. Arrange orange slices over onion; sprinkle with parsley. Bake 5 to 8 minutes longer or until fish flakes easily when tested with a fork at thickest part. Makes 2 servings. Recipe may be halved or doubled.

Variation: One small grapefruit; peeled and sectioned, may be substituted for the orange.

Microwave Method: Sprinkle sablefish with salt & pepper. Combine lemon juice & oil in microwaveable baking dish; turn to coat both sides with lemon juice mixture. Arrange onion slices over fish. Cover with plastic wrap; microwave at MEDIUM 4 minutes. Remove cover and arrange orange slices over onion; sprinkle with parsley and cover. Rotate dish 1/4 turn; microwave on MEDIUM 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part. Makes 2 servings.

 

 

 

 

                                         

                                           Deep Sea Fishermen's Union            Phone: (206) 783-2922
                                   5215 Ballard Ave NW                      Fax: (206) 783-5811
                                   Seattle, WA 98107                         Email: Deep Sea Fishermen's Union

                                                                                Last updated on 10/02/2007